Welcome to MoonStone

It is so easy to get stuck, to find yourself far away from the life path that you thought that you were on, wondering, “how did I get here?”, and “how the heck do I get out?“ The world that we live in is fast paced, demanding and exhaustive. Add in the experience of trauma, childhood wounds, and it is easy to get caught up in disconnect from your body and live daily life on auto pilot.

We carry stress and tension in our bodies and end up with unexplained physical pain that can lead to depression and anxiety, social isolation and relationship strain. I utilize a holistic approach that is person centered, gender aware and trauma informed to empower you to achieve your goals. It’s time to take the first step to building the resiliency that has always been inside and begin to live a healthy and embodied life.